Understanding Mental Health: Resources & Support
When it comes to mental health, learning about it affects you and the people around can sometimes feel overwhelming.
With so many different topics connected to mental health, it is understandable to feel unsure about what applies to you, And when you’re already experiencing stress or anxiety, searching for clear answers and information can become overwhelming.
At Burton and District Mind we want to change that.
What You’ll Find in Mind’s Mental Health Resources
Through these guides, you can explore:
- Types of mental health problems
- Helping someone else
- Tips for everyday living – money, work, and more
- Therapies and medication
- Legal rights
- Your stories about mental health
- Information for young people aged 11-18
Why Accessing Mental Health Resources Matters
Reliable information can help reduce stigma, guide people towards the right support, and improve their overall quality of life.
Together, we can make sure that everyone has the vital information which could help provide them with the tools they need to understand their mental health, and through doing so improve their wellbeing.
