This innovative programme combines mindfulness, awareness, martial arts, calisthenics, and psychoeducation, equipping participants with valuable tools for health, well-being, and self-care.

Our aim is to empower individuals with the knowledge and resources for a healthier, more positive lifestyle.

The project is delivered in partnership with MAMA, UK Calisthenics, and Burton & District Mind, and proudly funded by ASICS.

We would be grateful if you could help us spread the word and encourage members of your community to register via our website: